Envelope of Warmth

In response to The Daily Post’s weekly photo challenge: “Enveloped.” High in the Himalayan mountains there is said to be a practice that uses the inner heat or ‘tum-mo’, to warm the body. The skilled meditators sit wrapped in cold wet sheets outside in the freezing winter and over come the cold with such skill that the inner body…

Energy In Your Meditation Space

Clearing the Air So what if you decide to choose a space that HAS been used in the past as something that had a lot of conversation or busy thought? Can you still turn it into a meditation or sacred space? You bet. But you have a little work to do before it’s ready. Below…